The 5 Best Strategies to Restarting Your Exercise ProgramsIt’s not uncommon for patients to tell me they would like to ‘get back to the gym’ but they are not sure where to start. They are...
Pronator Teres SyndromeDo you have a painful forearm or weird sensations in your thumb and pointer finger? Maybe your forearm, wrist, and elbow have been...
Why Are We Tired?!Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an...
Pulling your leg: When muscle strains are no joke!A muscle strain commonly referred to as a “pulled muscle” is a muscular injury that occurs when a muscle is stretched or torn1. This can...