Chiropractic Solutions for Effectively Managing Golfer’s Elbow

Golfer’s elbow—clinically known as medial epicondylitis—is a common and often painful condition caused by repetitive stress on the tendons that connect the forearm muscles to the inner part of the elbow. 

While the name implies it’s exclusive to golfers, this condition affects a wide range of individuals across various professions and hobbies.

Though treatable, golfer’s elbow can significantly disrupt your daily routine, making even simple movements difficult. That’s why early intervention and appropriate care are essential for 

minimizing discomfort and restoring function.

In this post, we’ll explore the following:

• What is golfer’s elbow?

• Who is most at risk of the condition?

• What are the symptoms of golfer’s elbow?

• How can it be relieved naturally at home?

• What chiropractic solutions can help resolve golfer’s elbow?

Let’s begin with the basics.

Understanding Golfer’s Elbow

Golfer’s elbow is a type of tendonitis that develops from repetitive wrist, hand, or finger movements, especially those involving forceful gripping or flexing. Unlike tennis elbow, which affects the outer elbow, golfer’s elbow impacts the tendons on the inside of the elbow, causing pain and inflammation.

Left untreated, golfer’s elbow can lead to chronic pain and severely limit your ability to perform everyday tasks. Recognizing the condition early is critical to preventing long-term damage.

Who Gets Golfer’s Elbow?

Although often associated with golf, this condition can affect anyone who regularly performs repetitive arm movements. 

Common causes include:

• Sports activities that include, but aren’t limited to, golf, pickleball, tennis, and baseball

• Repetitive occupational tasks such as painting, carpentry, plumbing, and construction work

• Weight training, especially exercises involving gripping or curling motions

Because these motions are often integral to one’s job or lifestyle, it’s not always easy to avoid the source of strain. Recognizing symptoms early and seeking appropriate care from your chiropractor can help stop the progression of the condition.

Symptoms of Golfer’s Elbow

For those who have golfer’s elbow, pain often starts gradually and worsens over time, particularly with continued use of the affected arm. 

Common symptoms of golfer’s elbow that chiropractic care can help address include:

• Persistent pain or aching on the inner side of the elbow

• Weak grip strength or hand fatigue

• Pain that radiates down the forearm toward the wrist

• Stiffness or reduced range of motion in the elbow

• Difficulty with work tasks, physical activity, or sports performance

• Sleep disturbances due to discomfort

• Increased stress caused by restricted mobility

Whether your symptoms stem from athletic activity, work-related overuse, or poor technique, a chiropractor can evaluate your condition and provide tailored, drug-free solutions to the underlying issue.

Chiropractor-Approved Home Remedies for Golfer’s Elbow

While professional treatment is highly recommended for lasting relief, several chiropractor-approved strategies can be implemented at home to ease symptoms and promote recovery.

Chiropractic tips to reduce pain from golfer’s elbow include:

• Apply ice: use ice during the initial phase of injury to reduce swelling and inflammation

• Use heat: once inflammation subsides, apply heat to relax tight muscles and improve circulation

• Wear an elbow brace: bracing during aggravating activities can reduce pressure on the tendons and offer support

• Get adequate rest: prioritize rest and sleep to allow the body to repair damaged tissues

• Stretch and massage: gentle stretching and self-massage of the forearm and elbow can maintain flexibility and reduce stiffness

• Take activity breaks: temporarily reduce or modify the activity contributing to the pain, allowing for healing without complete inactivity

Integrating these methods into your daily routine can help manage symptoms and prevent worsening of the condition.

Chiropractic Care for Golfer’s Elbow in Cedarburg

At our clinic, we provide personalized and holistic chiropractic services for individuals experiencing golfer’s elbow. Our experienced Cedarburg chiropractor begins with a thorough assessment to identify the root cause of your discomfort, considering your unique lifestyle, profession, and goals.

We don’t believe in one-size-fits-all care. Instead, we craft individualized treatment plans using various evidence-based chiropractic therapies designed to reduce pain, restore function, and support long-term recovery.

Common chiropractic techniques we use to treat golfer’s elbow include:

• Chiropractic adjustments: to improve joint alignment and mechanics

• Myofascial release: to relieve tension and adhesions in soft tissues

• Instrument-Assisted Soft Tissue Mobilization (IASTM): to break up scar tissue and enhance mobility

• Athletic training and rehabilitation: to build strength and correct movement patterns

• Dry needling: to target deep muscle tension and stimulate healing

• Cupping therapy: to increase blood flow and reduce tissue tightness

• Massage therapy: to ease pain and support relaxation

We also equip you with practical home care strategies and ergonomic guidance so that your healing continues outside the clinic. 

Our goal is to empower you with the knowledge and tools to stay active and pain-free, without relying on medications or invasive treatments.

If golfer’s elbow is interfering with your work, workouts, or quality of life, it’s time to take action. Our Cedarburg chiropractic clinic is here to support your recovery through comprehensive care that treats the root cause, not just the symptoms.

Book your appointment today and begin your journey toward better mobility, less pain, and a more active lifestyle, free from the limits of golfer’s elbow. Let’s get started!