Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an...

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the patient, you deserve to be...

This is a question we get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It depends on how old...

We are all well aware that prolonged sitting can be detrimental to your health, but what can you do to stay healthy if you have a desk...

Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a...

Golf is a game that relies heavily on muscle memory, which can result in inflammation or injury of the group of muscles repetitively...

I woke up with neck pain, what do I do next? Over the course of a lifetime, most of us will experience an acute episode of neck pain....

One of the common issues we see is shin pain, and people often assume that pain is the result of a shin splint, formally known as medial...

Popping, cracking, aching – it can happen in almost any joint in the body, but it seems especially uncomfortable when the joint in...

Muscle and Movement Therapy’s Dr. Jeffrey Sergent recently received his DNS exercise trainer certification.  Dr. Sergent is the only DNS...

Some people love fitness and activity … and others do not. If you find yourself in the latter group, MMT’s Dr. Jeffrey Sergent offers up...

Though he works on all sorts of aches and pains, Muscle and Movement’s Massage Therapist Peter Rogers hadn’t actually thought about a...

While we think that most situations can be improved by a great massage, preferably by our own Peter, there are certain unique situations...

If you’ve ever had an appointment with Dr. Sergent at MMT, you may be wondering why he has a poster full of babies on his wall? “It...

When we think of how we move, we often think of our muscles and our bones. But there is a whole other part of our body that’s involved:...

Mark Forman’s life changed radically 50 years ago when he was stationed in Vietnam. A medic, he was there to help people dealing with the...

One of the issues that Muscle and Movement Therapy occasionally sees in the office is an interesting one. An active patient seems to have...

While many of the patients treated at MMT come to us in response to an injury, another group of people that we work with are those who...

With more than 17 years of experience in prenatal massage, MMT’s Massage Therapist Peter Rogers has seen first hand the relief that...

Chances are, you don’t give much thought to your ankles. They’re really a set of functional workhorses for your body – taking a pounding...